Is setting boundaries uncomfortable thing for you?
This month, we’re exploring what it means to return to the body, breathe with intention, and rebuild boundaries that actually honor who we’re becoming.
And sometimes… that means taking a hard look at the barriers we’ve built too. Yeaaaa I know… you want to blame someone else but the truth is sometimes we must look at our own part in our suffering as well.
In this episode, I’m breaking down the difference between boundaries (the sacred edges of self-honoring) and barriers (the walls we build to protect what’s unhealed). If you’ve ever struggled to speak your needs, hold your center, or know when to let love in — this one’s for you.
